We offer a wide range of classes at various time to accommodate the various needs of you our members!

•   Crossfit

  Crossfit Class

•   On-Ramp

  Fundamentals of CrossFit movements for new members

•   Olympic LIfting

  This class will focus on the Olympic lifts (Clean and Jerk, and Snatch) and all the elements and skills required to improve them: power, speed, and explosiveness.

•   Clinic

•   Gamer WOD

  Advanced CF skills and Workouts

•   Hyperion Endurance

  CrossFit Endurance. Designed to augment CrossFit workouts specifically for endurance athletes. Open to everybody.

•   Kids Class

  Healthy movement and games for kids ages 6-11 yrs.

•   Youth Class

  Healthy movement, games, and some functional lifts for youth ages 12-18

•   Open Gym

•   Women's Only

•   Yoga

  Yoga with focus on flexibility and balance. Open to all members who have the yoga option on their plan.