Partner WOD:

One partner works while the other runs. Both partners must do each movement and run each distance.

Runs don't count for anything. Total rep scoring.

Turkish Get-ups (800m run)

Goblet squats (400m)

KB swings (200m)

After the WOD let's go support the fundraiser at Viking!

Strength - Deadlifts

3 x 3 x 3 x 3 x 3

WOD - Tabata

Thrusters (75/55)

Ring Dips

Box Jumps (24/20) - game standard

Sit-ups

For time, complete:

Run 800M

10 Squat Cleans (155/105)

20 Cal Row

30 K2E/T2B Combos

20 Cal Row

10 Squat Cleans

Run Run 800M