Squat Snatch

This workout was the Crossfit Hyperion WOD 1 time on 05/24/2012

Squat Snatch:

2 x 2 x 2 x 1 x 1

*Record your 1 rep max when logging load.

Cashout:

Death by bar facing burpees and push press (95/65)

As follows: First minute, 1 bar facing burpee, 1 push press. Second minute, 2 bar facing burpees, 2 push press.  Third minute, 3 bar facing burpees, 3 push press.....etc.


 

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Result Type: Load |  Average: 77 lbs |  Record: 100 lbs held by <a href="/profiles/9892">Nicole Carlin</a>
Taken 8 times by:
RankName ResultDate Taken
1Nicole CarlinRXed 100 lbs05/24/2012
2Ted TurcsanskiRXed 95 lbs05/24/2012
3Lindsay HendersonRXed 90 lbs05/24/2012
4Jamie SavageModified 80 lbs05/24/2012
5Doug KaufmanRXed 75 lbs05/24/2012
6Darcie WarrenRXed 75 lbs05/24/2012
7Krista GoeringerRXed 63 lbs05/24/2012
8Hannah LaineRXed 45 lbs05/24/2012
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