Front Squat & WOD

This workout was the Crossfit Hyperion WOD 1 time on 02/19/2013

Strength - Front Squat

5 x 5 x 5 x 5

WOD - "Run it Out"

400M Run

30 WB

20 K2E

10 Squat Clean (135/95)

Run 800M

30 WB (20/16)

20 K2E

10 Squat Cleans (135/95)

Run 400M


 

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Result Type: Time |  Average: 18 mins 51 secs |  Record: 20 secs held by <a href="/profiles/17523">Lora Kendall</a>
Taken 21 times by:
RankName ResultDate Taken
1Lora KendallModified 20 secs02/22/2013
2Dean FoxModified 15 mins 11 secs02/19/2013
3Shane HymasRXed 17 mins 9 secs02/19/2013
4Brandon AsyeerneRXed 17 mins 22 secs02/19/2013
5Brea WarnerModified 17 mins 25 secs02/19/2013
6Travis HymasRXed 18 mins 19 secs02/19/2013
7Shannon PeckRXed 18 mins 25 secs02/19/2013
8Michelle RosenvallModified 18 mins 36 secs02/19/2013
9Amy MellaModified 19 mins 13 secs02/19/2013
10Jessica PetersRXed 19 mins 15 secs02/19/2013
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