CrossFit Back Squat 1 Rep Max Workout

Back Squat 1 Rep Max

This workout was the Crossfit Hyperion WOD 1 time on 01/07/2012

Back Squat

Find one rep max.

Then: Partner WOD- No rest!

200 AS

150 SU

100 PU

Resting partner must rest in the bottom of the AS and in the Plank position on the PU

Result Type: Load | Average: 216 lbs | Record: 350 lbs held by <a href="/profiles/10257">Sean Stosich</a>

Taken 6 times by:

Rank	Name	Result	Date Taken
1	Sean Stosich	RXed 350 lbs	01/07/2012
2	Casey Child	RXed 275 lbs	01/07/2012
3	Doug Kaufman	RXed 235 lbs	01/07/2012
4	Lindsay Henderson	RXed 165 lbs	01/07/2012
5	Samantha Kanzler	Modified 150 lbs	01/07/2012
6	Krista Goeringer	RXed 125 lbs	01/07/2012

over 1 year ago, Sean Stosich wrote:

Ha ha! Had to have Bruce stand on my shoulders.

over 1 year ago, Casey Child wrote:

Sean, I didn't know we had that much weight at the gym.

over 1 year ago, Doug Kaufman wrote:

There's my guy!

over 1 year ago, Casey Child wrote:

Oh crap, I thought it said "max back squat while only standing on one leg". I should probably do it again using both legs.

over 1 year ago, Doug Kaufman wrote:

don't lie Casey

It looks like you have not yet taken this workout.