Casey_n_shan

Shannon Child

Been a member for over 2 years and Last seen about 7 hours ago

Main Gym

Workout History

Date Workout Result Notes Action
04/18/2014 OHS & Box Overs RXed 09:15
04/16/2014 Daniel RXed 22:14
04/02/2014 Let it Burn RXed 107 rounds
03/31/2014 Strength & WOD RXed 95 rounds
03/28/2014 Open WOD 14.5 RXed 16:52
03/21/2014 Open WOD 14.4 RXed 167 rounds
03/17/2014 Dazed and Confused Mod 21:25 85 lbs
03/04/2014 21-15-9 RXed 08:35 12, 12, 11, 10 ring push-ups
02/19/2014 Bodyweight Back Squat Challenge RXed 10:40 51 BW squats
02/10/2014 Cindy RXed 20 rounds
01/20/2014 Blackjack Mod 11:53 #65
01/16/2014 Push Press & WOD RXed 5 rounds
01/14/2014 Front Squats & Intervals RXed 03:05
01/08/2014 Capacity Test RXed 138 rounds 50 cal 40 pull ups 40 squats 8 push press.
12/31/2013 Hyperion Games WOD 5 RXed 253 rounds Started with Sumo. 90-82-81
12/27/2013 Open Division Hyperion Games WOD 4 RXed 213 rounds
12/21/2013 Open Hyperion Games WOD 3 PRed RXed 106 rounds
12/17/2013 Open Hyperion Games WOD 3 RXed 100 rounds
12/11/2013 Tabata This! RXed 47 rounds
12/10/2013 Hyperion Games WOD 2 RXed 430 lbs BS #170 SP #75 DL #185
12/05/2013 Open Division Hyperion Games WOD 1 PRed RXed 162 rounds
12/05/2013 Open Division Hyperion Games WOD 1 RXed 140 rounds
11/30/2013 Dress Warm RXed 15:58
11/15/2013 Baseline Test RXed 04:58
10/15/2013 Benchmark Brawl RXed 296 rounds
10/10/2013 The Mother-in-law RXed 15:00
10/08/2013 Mini 2012 Regional Mod 24:45 PU's *165 DL
10/07/2013 Shirt Monster Special RXed 3675 lbs 49 GTO's
10/03/2013 Filthy 50 PRed RXed 25:35 I am all kinds of messed up from this, Bleh...
10/02/2013 Deadlifts & AMRAP RXed 116 rounds 165 x 5 DL
09/30/2013 Bulger Mod 28:45 Mod #65
09/25/2013 Strength & Death By RXed 17 rounds
09/20/2013 Trilogy AMRAP RXed 299 rounds
08/21/2013 Cindy RXed 20 rounds +6 air squats
08/13/2013 Sprintathon RXed 04:00
07/29/2013 Badger RXed 31:35
07/16/2013 Helen PRed RXed 10:05 Broke up pull ups on last round :/
07/05/2013 Murph PRed Mod 38:20 No weight vest... 7:40 and 8:20 mile.
07/01/2013 Nutts Mod 24:21 #165 deadlift
06/28/2013 Barbell Blitz RXed 75 rounds 55#
06/18/2013 Strength & 6's RXed 64 rounds
06/10/2013 Run and Work PRed RXed 243 lbs
06/04/2013 Filthy 50 RXed 26:01
05/30/2013 Cindy RXed 19 rounds 5 Pull-ups + 5 Push-ups ... Tore halfway through, ouch :(
05/27/2013 Pheezy Mod 18:51 #85 FS and PJ everthing else RX
05/24/2013 Strength & Tabata RXed 212 rounds
05/21/2013 2013 Regional WOD 4 Mod 25:00 343 total reps... Pull-ups and assisted pistols.
05/14/2013 The Quest PRed Mod 14:45 #75
05/09/2013 Katrina Mod 28:00 modified weight #65
05/08/2013 Strength & WOD Mod 12:25 Came close to RX but had to push press last 9 #65 strict press.
05/06/2013 Shirt Monster Special PRed RXed 3750 lbs Should've used #85
05/03/2013 Bury Me in Burpees RXed 64 rounds
04/26/2013 Ground to Overhead Cindy RXed 765 lbs
04/23/2013 Hansen Mod 29:14 #44 kettle bell
04/18/2013 Bodyweight Breakdown Mod 208 rounds #75 BP #105 BS
04/17/2013 Strength & Benchmark Mod 09:30 First time kipping ring dips! Still think I need to get deeper for a true RX.
04/16/2013 Strength & Tabata RXed 204 rounds
04/09/2013 Mary Mod 8 rounds maybe 9 rounds?? +6 pull=ups (used low box for pistols) One time max of 20 ring pushups
04/08/2013 Chipper Chamber RXed 17:50
04/02/2013 Bad Moon Rising RXed 19:35
03/26/2013 Row, Run, DL, FS Mod 21:45 1 185# DL 9 165#
03/25/2013 Angie PRed RXed 19:41
03/21/2013 Open WOD 13.3 RXed 240 rounds made it through my crappy DU's yahoo!
03/19/2013 Max Effort RXed 178 rounds
03/14/2013 Open WOD 13.2 RXed 262 rounds
03/13/2013 Strength & WOD Mod 5 rounds +12pushups and +12pullups
03/07/2013 Open WOD 13.1 RXed 147 rounds
03/06/2013 Strength & WOD Mod 16:07 CTB #65 lbs... #165 backsquat
03/06/2013 Max Back Squat RXed 165 lbs
03/04/2013 Strength & WOD Mod 12:00 #85 felt heavy today, bleh ...20 pull-ups max rep 7 strict.
03/02/2013 Saturday Fun Day RXed 7470 lbs Partnered with Mike M... Practiced better form on snatches!
03/01/2013 Strength & AMRAP RXed 3 rounds + run 200 +pull-ups + HSPUs...
02/28/2013 EMOM & WOD Mod 4 rounds +1 thruster #90 ... Thrusters got impossible dropped to #85 -after rd 2. (#85 for emom)
02/23/2013 February Special Mod 15:55 #85 RXed HSPUs
02/21/2013 Strength & WOD RXed 6 rounds +10 lunges
02/21/2013 Strength & WOD RXed 10:18
02/19/2013 Bradshaw RXed 25:44 Struggled on Double unders, Injured foot...
02/15/2013 Strength & Mini Metcons Mod 9 rounds +10 cal mod. MUs
02/14/2013 Fran PRed RXed 05:54
02/08/2013 Helen RXed 11:25
02/06/2013 Strength & Chipper RXed 16:40
02/05/2013 Fight Gone Bad! RXed 250 Feeling like I still dont have my Mo-Jo back after being so sick... bleh
01/26/2013 Diane RXed 10:48
01/25/2013 Snatches & KB's RXed 13:15
01/16/2013 Slow Round Scoring RXed 05:29 5:14, 5:29
01/11/2013 Beach Body Chipper Mod 17:41 #65 bench press
01/08/2013 Bear on the Run RXed 34:20 Not a good day to bring the kids, ... Followed me around for half the workout, stinkers :)
01/01/2013 Jackie RXed 09:40
12/18/2012 The Quest Mod 18:45 #63
12/12/2012 Chelsea RXed 19 rounds
12/07/2012 Fran RXed 06:50
12/06/2012 Sled & Pyramid RXed 14:50 #190 sled
12/05/2012 J.T. Mod 13:20 Used black band on ring dips.
12/04/2012 Run and Work RXed 230 lbs 115 squats, 65 burpees, 50 pullups
11/29/2012 Tabata RXed 261 rounds
11/19/2012 DiFran Mod 24:45 RXed except #135 DL
11/17/2012 Partner Chipper RXed 18:00 done with casey
11/07/2012 Daniel PRed RXed 20:01
11/01/2012 Jack RXed 6 rounds 10 PP... Halloween Hangover, bleh
10/29/2012 High pull and squat RXed 09:53
10/23/2012 Angie RXed 21:24 Pull-ups took me forever, they need work!
10/16/2012 Hyperion Open WOD 6 RXed 17:20 Strung some DUs finally... 50 took forever!
10/15/2012 7 Rounder RXed 20:45 Still struggling with HSPU's but first time RX on them.
10/03/2012 Hyperion Open WOD 4 RXed 23:00 turned up the wrong street, Im an idiot! redo?
09/21/2012 Ab blaster RXed 10:40
09/14/2012 Max Reps RXed 109 rounds
09/03/2012 Wood RXed 27:25
08/23/2012 CrossFit Games Open 12.3 RXed 5 +8 Box jumps
08/17/2012 Jim RXed 08:34
08/06/2012 Kelly RXed 27:30
08/04/2012 Strength & Intervals RXed 03:00
08/02/2012 Coe Mod 20:10 Trevor took away my RX, not low enough on push ups... Boo :(
07/30/2012 Cindy RXed 17 rounds 5pullups 2pushups
07/26/2012 bear lake wod #1 RXed 08:47
07/24/2012 Pioneer boogy RXed 34:51 That was HARD!
07/17/2012 Fran RXed 10:13
07/04/2012 Murph RXed 40:34 Casey kept me going (even in his weight vest, wow!)
07/03/2012 Hansen Mod 26:10 #35 kettlebell
07/03/2012 Hansen Mod 26:10 #35 kettlebell
07/02/2012 Danny Mod 3 rounds +30 box jumps... 53 #
06/04/2012 GI Jane RXed 07:30 Did CFE 6 400's in under 90 seconds.
05/23/2012 Helen RXed 12:03
05/11/2012 Tabata 2.0 RXed 178 rounds
04/25/2012 1 Mile Run RXed 07:05
04/25/2012 Deadlift 3 Rep Max RXed 715 lbs
04/02/2012 Open WOD 11.2 RXed 7 rounds + 9 dl 12 pu and 1boxjump
03/20/2012 3/20 Mod 13:42
03/13/2012 Griff RXed 13:46 Not so good at running backwards :)
03/05/2012 Kelly PRed RXed 24:51 Only mattered that I beat the "King" by a solid 10 seconds...
03/02/2012 GI Jane PRed RXed 06:48
02/26/2012 Open WOD 12.1 PRed RXed 96 rounds
02/23/2012 Open WOD 12.1 RXed 86 rounds
02/22/2012 2/22 RXed 18:33
02/15/2012 Japan WOD 4 Mod 18:33 still trying to get DU's, bugger!
02/13/2012 Fran RXed 10:55 Pull-ups still need lots of work, legs felt beat up after running 17 miles Saturday. Can't wait to try again!
02/08/2012 Japan WOD 1 Mod 21:00 #45
02/06/2012 Blackjack PRed Mod 11:05 #53
02/02/2012 Little of this, little of that Mod 13:53 RXed HSPU's today and got in a rope climb! 53# push press and snatch.
02/01/2012 2/1 Mod 11:05 63#
01/30/2012 7 Rounds Mod 14:05 73 pound squats.
01/23/2012 Nate Mod 14 rounds + 4 pullups.... Used35# kb and pullups and pushups to mod muscle ups. Box for HSP's
01/18/2012 11/18 Tabata Mod 274 used blk band on ring dips, tough workout!
01/16/2012 Cindy RXed 16 rounds
01/13/2012 Elizabeth Mod 07:58 #60 Red band for ring dips
01/12/2012 Shuttle Run Leg Buster Mod 01:11 35# KB and 20" box
01/10/2012 A little of this and that Mod 7 rounds 26# KB 15# wall ball 20" box
01/05/2012 The man maker Mod 07:25 20" box 98# deadlift.
01/03/2012 Row Your Boat Mod 15:00 5:00-1000 m. row. 58 lbs for cleans and thrusters. Modified rope climb.
01/03/2012 1000M Row RXed 05:00
01/02/2012 Drunk and Hungover Angie Mod 17:31 With Casey, used bands for pull-ups, Rx'd everything else.
12/28/2011 JT Mod 09:12 red band for first 21, box for Head Stand push-ups (Switched to blk band on 15 and 9)
12/28/2011 J.T. PRed Mod 09:12 red band for first 21, box for Head Stand push-ups (Switched to blk band on 15 and 9)
12/27/2011 Front Squat 1 Rep Max RXed 115 lbs Maxed front squat 115, shoulder press 3x5 65 lbs. DBFS 15 reps.
12/27/2011 Max Front Squat RXed 115 lbs
12/24/2011 Christmas Eve Two step Mod 28:40
12/20/2011 10 to 1 Mod 13:59 started with 25 lbs and dropped to 15 half_way through, lunges were killer. Used box for handstand push ups.
12/17/2011 12 Days of Christmas Mod 00:29 modified
12/10/2011 Don't Drop the Baby RXed 25:10
12/08/2011 Tick Tock Mod 244 modified, 33# shoulder press #10 wallball
12/06/2011 Chelsea PRed Mod 1800 rounds Used the bands for pull ups and did some of my push-ups with knees on the ground, but did it for 30 min.
12/06/2011 Chelsea Mod 30 Used the bands for pull ups and did some of my push-ups with knees on the ground, but did it for 30 min.
11/08/2011 8 NOV 2011 Mod 12:00 25 lb kettle bell... 35 lb bar, got in 5 rounds.
11/07/2011 7 Nov 2010 AMRAP Mod 20:00 two pull-ups away from 8 rounds.

Benchmarks:

Girls Show All Girls
Chelsea
30
Diane
10:48
Elizabeth
07:58
Fran
05:54
Helen
10:05
Jackie
09:40
Mary
8 rounds
Heroes Show All Heroes
Griff
13:46
J.T.
09:12
Pheezy
18:51
Body Weight Show All Body Weight
1 Mile Run
07:05
1000M Row
05:00
Max Load Show All Max Load
Max Back Squat
165 lbs
Max Front Squat
115 lbs
Other Show Other
Fight Gone Bad!
250