Workout of the Day
Strength - Deadlift
5x3 at 75-80% of 1 rep max.
*These are to be all singles...not strung together sets of 3. Drop from the top, and immediately get back on it with a proper set-up. The focus today is speed and explosiveness from the bottom.
WOD - 4x400M Run.
*Take exactly 3 minutes between each run. Score is your slowest attempt.