Strength: 12 minutes to find 1 rep max clean and jerk.

WOD:  "The Punisher". For time:

30 FS (115/75)

30 K2E

30 Push Press (115/75)

*Reps must be done unbroken.  5 burpees will be performed everytime you break your reps up. 

Strength - Ring Dips

Max reps x 4

WOD -

In 6 minutes, complete:

800M Run

As many WB's as possible (20/16)

Rest 1 min

In 6 minutes complete:

Run 800M

As many power snatch as possible (95/65)

*Score is the amount of WB's and snatches performed.

Strength: Find 1 Rep Max Thruster from the floor.

WOD: Hyperion Fran
Cash In 100 Double Unders

21-15-9

Thrusters (135/95)

Bar Muscle Ups